A man always wants to stay a man, and sometimes it won’t be superfluous to know which products need to increase efficiency so we always pay attention.
In a large part of the male population, potency is not only the ability to have sexual intercourse, but also the defining trait, honor, and status of the male. Potency is responsible for a person’s sexual function, the condition of their penis, the speed and completeness of an erection, the duration and quality of sexual intercourse.
Unfortunately, age and lifestyle make a mark on the sexual functionality of the male body: especially bad habits (alcohol, smoking, drugs), prolonged and uncontrolled use of anabolic hormones, and most stressful situations play a role.
Nuts that increase efficiency
Useful products that positively affect male libido, nuts - an excellent cure that has a complex effect on all processes of the body, providing all the necessary substances. As basal and hormonal metabolism develops, potency also strengthens.
But, as you know, there are many different types of nuts, so which one should be used to get the result? In fact, almost every species of nut that exists is useful, and you need to consume it constantly, trying to alternate one or the other.
What is so unusual about nuts that it increases efficiency, and by the way, not just for men? Walnuts are full of proteins and healthy fatty acids that increase hormone production in the body.
The unique amino acid arginine found in nuts can gently but extremely effectively increase the lumen of veins and arteries, making it easier to fill the penis with blood during an erection, which significantly improves the quality of intercourse. This amino acid component also has a positive effect on spermatogenesis, increasing sperm count and motility.
The antioxidant tocopherol, zinc, selenium is an essential substance in supporting sexual function, they are often used in medicine to treat male infertility.
With regular consumption of nuts, your sexual performance will remain stagnant.
Fruits that increase efficiency
Vitamins and trace elements that are essential for full effectiveness are also found in large amounts in fruits. Sometimes a fruit diet can help get rid of many sexual problems. Efficacy-enhancing fruits contain certain vitamin combinations that can restore and improve sexual function. Among them, it is worth highlighting fruits containing folic acid and ascorbic acid, tocopherol and various essential trace elements.
Citrus fruits - oranges, tangerines, lemons - are excellent suppliers of vitamin C, which speeds up metabolism, nourishes body tissues and improves the fullness of feelings during intercourse. Kiwi, pomegranate, fig and mango are also rich in essential vitamins.
Most fruits are able to increase testosterone in men, making them even more beneficial. Apricots, melons, pineapples, papayas, peaches, pears, persimmons and grapes - all of these fruits need to be included in a regular man’s constant daily diet.
Potency Enhancing Tea
What kind of drink do we drink during the day? Most people, of course, choose tea. However, this drink can be drunk not only for pleasure or to quench thirst, but also has great benefits for the body. Tea that increases efficiency - yes, there is!
For example, regular green tea. It contains a lot of zinc, which promotes testosterone synthesis, blocks the development of prostatitis, and maintains the tone of the genital musculoskeletal system. The only detour is the fact that green tea should be brewed fresh, drunk after a meal for more complete absorption of trace elements.
Red tea (hibiscus or hibiscus) strengthens the body and perfectly increases efficiency. This tea contains ascorbic acid, proteins, amino acids that regulate metabolic processes and sexual functions. It is better to use it warm in the second half of the day.
If you don’t like green or red tea, there’s good news for you: black tea is also possible, but cardamom, ginger or lemon should be added to improve efficiency. It is useful to add to tea and other sources of vitamins - currants, raspberries, St. John's wort, rosehips.
Efficiency Enhancements
The benefits or harms of dietary supplements have been debated since their inception. On the one hand, these products are natural and usually contain plant or animal ingredients. On the other hand, it does not seem to be a drug but just a recommended dietary supplement.
In fact, the impact of using a dietary supplement can be huge, but only if two basic conditions are met: dietary supplements should not be bought by hand, but only in pharmacies; taking dietary supplements should be combined with some change in diet and lifestyle.
Potency-enhancing dietary supplements are very popular around the world. There are only hundreds of such additives.
Ginger to increase efficiency
Ginger is known as a seasoning, it is often added to soups, salads, many main courses. Consuming foods flavored with ginger generally has a beneficial effect on the body and especially on effectiveness.
This tropical root contains many useful substances: magnesium, phosphorus, iron, zinc, calcium and potassium, ascorbic acid, B vitamins and vitamin A.
The fact that ginger increases efficiency was only known in ancient China during the time of the Chinese philosopher Confucius. Ginger has been used not only for colds and indigestion, but also as an erection stimulant to prolong the functional abilities of the reproductive system.
Chinese scientists at the time discovered the properties of increased sexual desire in ginger; his name is translated from the Chinese language as "masculinity. "After such discoveries, ginger became a very expensive condiment, and cardamom and nutmeg were sometimes added to enhance the effect.
To increase efficiency, you can use ginger fresh and dried, or as ginger oil. It can be added to taste to taste, mixed with water and honey for approx. Half teaspoon / glass of water.
Vegetables that increase efficiency
The main "male" vegetables that increase efficiency are:
- Chinese cabbage - used to cleanse the blood, strengthen the immune system, improve blood flow to the genitals;
- cauliflower - 50 g of which cabbage contains daily ascorbic acid requirements; this vegetable is resistant to adenoma formation, prevents cell damage and degeneration, has antioxidant protection;
- broccoli - contains folic acid, zinc, iron; removes toxins and heavy metal salts from the body, cleanses the blood;
- celery - increases men's sexual performance;
- avocado - contains many proteins, has a stimulating effect;
- tomatoes - contains large amounts of vitamins and minerals, alkalizes the blood;
- zucchini - contains proteins, saturated and unsaturated fatty acids, gently stimulates efficiency;
- carrots - a multivitamin vegetable, normalizes mineral metabolism and sexual function; carrots are the best source of vitamin A, which improves testicular function, accelerates testosterone synthesis and spermatogenesis, activates the function of the prostate gland and gonads.
Honey to increase efficiency
Honey consists of a large number of nutrients, trace elements, amino acids, natural hormones that naturally stimulate sexual desire. Honey increases efficiency and strengthens the male body.
It is recommended to eat 1 tablespoon a day in winter and a little more in summer.
To enhance the effect, honey can be mixed with walnuts or any other walnut: it is not only healthy but also very delicious. Dried plums, figs, dried apricots are used as an additive to honey after they have been minced in a meat grinder.
Honey and other beekeeping products perfectly restore human strength and increase blood flow to the genitals. The glucose and fructose in honey provide energy, and biostimulants improve the quality and duration of sexual intercourse.
The beneficial substances derived from honey are perfectly absorbed by the human body, providing a stable effect with increased blood circulation to the genitals, facilitating the flow of arterial blood to the groin area.
Parsley to increase efficiency
Parsley is the usual spice that improves the taste and aroma of food. I’m glad to know another feature of this plant - parsley increases efficiency!100 grams of parsley contains ascorbic acid and vitamin A for two days, as well as B vitamins, vitamin E and many useful trace elements.
The medicinal properties of parsley are found in almost every part of the plant: leaves, roots, seeds. Traditional medicine recommends parsley for loss of strength, overload, and sexual dysfunction.
In addition to the constant use of this type of greens, as an additive to the main meal of the diet, it can be used to make infusions, decoctions, tea. Parsley gently cleanses the body, removes toxic substances, boosts metabolism and increases blood circulation to the organs. An excellent antioxidant that protects the body from free radicals and has an anti-inflammatory effect. The anticarcinogenic properties of parsley are also known to prevent the development of malignancies of the prostate gland.
Sour cream to increase efficiency
To increase efficiency, it is recommended to use a variety of fermented dairy products, including sour cream. It is very nutritious and contains a fairly large amount of minerals (calcium, magnesium, zinc) and vitamins (A, B, C, E) in addition to proteins and fats. Sour cream has a positive effect on the reproductive system and hormonal balance.
It is important to consume sour cream, but not abuse it, as it is a fairly high-calorie product, and obesity does nothing to increase efficiency.
Sour cream and fermented dairy products are rich in protein, which is necessary for normal testosterone production; sour cream is recommended as a means of improving spermatogenesis, increasing the quality and quantity of sperm.
You can make fortifying cocktails based on sour cream by adding parsley, dried fruit, honey or your favorite fruit.
It is enough to eat a few tablespoons of sour cream a day to feel the beneficial properties of the product. Season salads with sour cream, add them to desserts or other dishes, or just eat like that - with a spoon - it’s also very delicious, especially if you’re using a real village version instead of the store.
Garlic to increase efficiency
Garlic increases efficiency by speeding up blood circulation in the lumbar region, leading to a natural improvement in sexual performance.
Garlic is filled with alcohol, added to wine, milk or simply consumed with food. This plant dilates the blood vessels, increasing blood flow to the organs.
Garlic is a type of antibiotic that is harmful to many types of bacteria. Cleanses and dilutes blood.
The active ingredient allicin in garlic is an excellent antioxidant, neutralizing bacteria, microbial cells, including pathologically altered cancer cells. The composition of garlic is enriched with nitrogenous substances, sodium, potassium, calcium, magnesium, selenium, silicic acid and phosphoric acids, vitamins C, B, phytoncides and essential oils.
Garlic prevents the aging of cells and blood vessels in the body.
For long-lasting effects, garlic should be consumed consistently and daily, with at least three cloves a day. However, not everyone can use it: the irritating effect of garlic adversely affects the gastric mucosa in inflammatory diseases of the gastrointestinal tract.
Beverages fortifying drinks
In addition to green and red tea, there are other drinks that increase efficiency: each has fairly safe and tangible benefits for the body.
It is very useful to add lemon juice to every drink: a large amount of ascorbic acid activates metabolic processes and speeds up metabolism. You can make a nutritious cocktail from quail eggs, honey and lemon juice: a mixture of proteins, glucose, fructose and vitamin C works in the same way as known medicines!
We have an excellent effect when using a mixture of birch and carrot juice; some lovers also add freshly squeezed beet juice. It is advisable to take such a drink with one glass a day, and then the result will not wait long.
Any protein smoothie sold in sports nutrition stores is also great for stimulating potency.
Increases sexual performance and the usual dried fruit compote: prunes, figs, apricots, cooked and flavored with honey, have an excellent effect. You can make compote based on fresh berries, currants, raspberries, adding a little honey and lemon juice. Dandelion decoction and radish juice also help a lot.
It has been found that simple dietary changes can be quite helpful for many functions of the body.
If you’re not sure about your sexual abilities, you don’t have to rush to the pharmacy for a miracle product. There may be potency-boosting products on the table or in the fridge!